Aromatherapy Stress Relief for Caregivers


Elder care is a challenge. It’s also distressing to watch someone’s body or intellect deteriorate.

Chronic stress can reduce the quality of life for caregivers. It also increases the risk of major physical and mental illness.

Using the significant beneficial influence of scent on the body, aromatherapy is a non-drug stress management strategy that is simple to implement but helpful even for caregivers in Brewster, New York.

Smells can stimulate memories and affect the nervous system. When the nose smells something, the olfactory nerve activates.

It sends messages to the brain’s emotional, mood, and memory centers. In addition, these sections control the autonomic nervous system, which regulates stress and anxiety. Hence, smells can elicit physical reactions.

Lavender essential oil has been shown to provide a relaxing effect similar to anti-anxiety drugs.

Aside from lavender, some scents to try include rosemary, peppermint, and ylang-ylang.

Aromatherapy is easy to put into practice. Everyone has different scent preferences, so start by identifying a couple of scents that you enjoy. Then, experiment with different ways of scenting the environment until you find what works best.

At, a provider of healthcare and caregiver staffing in New York, we ensure to provide support to our team so that they can avoid burnout in their line of work.

If you or someone you know need help with home care staffing, please contact us or refer them to us.

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